As the name suggests this is a simple set of the most basic moves in Taekwondo.

1. Low block left.

2. Low block right.

3. Mid block left.

4. Mid block right.

5. High block left.

6. High block right.

7 & 8. 2 punches (left-right) to chest centre mass.

9 & 10. 2 punches (left-right) to nose.

You must ki-hup on the final punch.